Hello everyone,

It’s been a while since I blogged!!  Some latest news is that I have some of my client transformations on my testimonial section from the Las Vegas Classic Show!!  My girls and guys did unbelievable!!   Very proud of you all!

The Jay Cutler Show is coming soon on March 30th.  Anyone needs assistance whether its Training, posing, nutrition, etc. in getting ready for the show please contact me at jeanniesfit4life@aol.com  .

Holiday season is right around the corner!!  Some tips to not overeat on turkey day is remember, everything is in moderation.   You can still have a little cheat, but be careful on what you eat and how much you consume.  Calories can creep up on you!!  Drink lots of water, and stick with appetizers like vegetables that will fill you up!   Take a little portion and don’t over do it!  Have fun, and be safe!!

Hugs,

Jeannie