HELLO EVERYONE,
HOLIDAYS ARE HERE AGAIN!! DON’T LET HOLIDAY TREATS PULL YOU DOWN FROM FOCUSING ON YOUR GOALS!! EVERYTHING IN MODERATION!! DON’T GO OVERBOARD AT PARTIES, OR DINNERS. THE FOOD WILL ALWAYS BE THERE, SO DON’T THINK YOUR MISSING OUT ON ANYTHING. STAY FOCUSED AND THINK “HOW IS THIS FOOD GOING TO MAKE ME LOOK AND FEEL” ! ENJOY BUT DON’T GO OVERBOARD!! HAVE A WONDERFUL HOLIDAY!
HUGS,
JEANNIE