Blog

MAY IS THE TIME!

HELLO EVERYONE, MAY IS ALREADY HERE, AND IT’S TIME TO GET READY FOR SUMMER!  TRUST THE PROCESS AND STAY CONSISTENT WITH YOUR WORKOUTS!  CARDIO, WEIGHT TRAINING, AND NUTRITION IS THE 3 BASIC RULES TO STAY IN SHAPE!  DO IT NOW, WHAT ARE YOU WAITING FOR!  AS WE GET OLDER IT GETS HARDER!  SO DO IT …

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SUMMER IS HERE!

HELLO EVERYONE, WELCOME BACK, NOW SUMMER IS HERE AND HOW DO YOU LOOK?  NOT READY, GET TO IT!!  HARD WORK AND DEDICATION IS THE WAY TO A BETTER YOU!!  STOP PROCRASTINATING AND GET YOUR BUTT TO THE GYM!  IF YOU NEED HELP, AND EVERYONE DOES!  YOU MAY NEED A  PERSONAL TRAINER TO GET YOU STARTED! …

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SUMMER AND KIDS

HELLO EVERYONE! WELCOME TO MY NEW BLOG AFTER THE HOLIDAYS. SUMMER IS ARRIVING VERY QUICKLY, AND WANTED TO SHARE SOME PICTURES OF THE KIDS AND TEENS I HAVE BEEN TRAINING. SPORTS AND ACTIVITY IS SO IMPORTANT FOR KIDS NOWADAYS. THEY NEED TO DEVELOP SOME CORE, FLEXIBILITY AND STRENGTH TRAINING TO THEIR EVERYDAY LIFE!! IF ITS …

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HOLIDAY SEASON

HELLO EVERYONE, HOLIDAYS ARE HERE AGAIN!!  DON’T LET HOLIDAY TREATS PULL YOU DOWN FROM FOCUSING ON YOUR GOALS!!   EVERYTHING IN MODERATION!!  DON’T GO OVERBOARD AT PARTIES, OR DINNERS.  THE FOOD WILL ALWAYS BE THERE, SO DON’T THINK YOUR MISSING OUT ON ANYTHING.  STAY FOCUSED AND THINK “HOW IS THIS FOOD GOING TO MAKE ME …

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SUMMER IS HERE!

Hi Everyone!!  Summer is here and time to look good for that bikini!!  What are you waiting for!!  The more you wait and procrastinate the harder it gets to be a better you!!  Everyone needs a little help, and I am here to do just that!!  Hiring a personal trainer will help you achieve your …

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Updates

Hello Everyone, I am back from the Arnold Classic, and to give you an update I didn’t do as well as I expected to do.  Overall, I had fun and it was an honor to be there.  Nothing is going to stop me, because I am going to get it right and thinking about doing …

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PROGRESS PICS

HELLO EVERYONE, I HAVE JUST UPDATED SOME PROGRESS PICS IN MY PHOTO GALLERY AND I HAVE UPLOADED SOME VIDEOS IN MY VIDEO/MEDIA SECTION!!  MAKE SURE TO CHECK IT OUT!!  REMEMBER WEIGHT TRAINING IS VERY BENEFICIAL FOR WEIGHT LOSS AND BURNING FAT!  THE MORE MUSCLE YOU HAVE THE MORE FAT AND  CALORIES YOU WILL BURN AT …

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